A lot of people have recently being seeing the ingredient “Erythritol” on some of the foods they’ve been eating and products that they have been buying. People are become alarmed because they are not quite sure what this substance exactly is. Well they no longer have to worry because erythritol is just a sugar. Erythritol is a natural sugar substitutes that is derived naturally from the earth. It is typically considered a sugar alcohol because it is used as a substitute to other forms of sugar. This sugar is most often found in rather small amounts in melons, grapes and even fermented drinks such as wine and beer.
Erythritol has an unlimited amount of benefits. This sugar substitute can be used in all of your favorite deserts including cakes, chocolate and cookies and will provide almost the exact same taste that normal table sugar will give you. While providing you with that great and sweet taste it is not overloading you with calories. It has close to no calories so you can use this form of sugar while on a diet in order to cut more calories from your diet. You can use this sugar in either it’s granulated or powdered form when cooking. For people who suffer from diabetes they can use Erythritol as their sugar substitute of choice because it has not been proved to effect any affect any level of blood serum glucose or insulin. Another great plus to this sugar is that it resistant to the bacteria that are found in our mouths, that means that it is not going to cause any damage or decay to your teeth.
All in all erythritol is a great substitute to the typical table sugar that we consume on a day to day basis. This all natural sugar taste the same but does not have all the adverse effects that normal sugar does to us. We can consume erythritol without a single worry in our minds.